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NRSHD

  • Home
  • Food
    • Recipes
  • Lifestyle
  • Fashion
  • Travel
  • About
    • About NRSHD
    • Meet Sarah

NRSHD

  • Home
  • Food
    • Recipes
  • Lifestyle
  • Fashion
  • Travel
  • About
    • About NRSHD
    • Meet Sarah
  • Home
  • Food
    • Recipes
  • Lifestyle
  • Fashion
  • Travel
  • About
    • About NRSHD
    • Meet Sarah

Top 5 Sauces For Vegetables

  • Food, Most Recent, Recipes
  • Jul 16, 2020
  • 0 Comments
best dairy free sauces for vegetables

I’m actually the worst when it comes to meal prepping, but if there’s one tip that I could give it would be to make a couple of your favorite sauces and/or salad dressings to use during the week. Homemade sauces are low effort {make once, last for 4-5 days} and make the biggest difference when…

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  • Tahini Caesar Kale Salad with Roasted Chickpeas

    July 16, 2020
    gluten-free vegan roasted chickpeas

    I have this salad at least once a week. It’s simple, easy to make ahead and so darn good. The great thing…

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  • June Mood ’20 – Black Lives Matter

    June 18, 2020
    Black Live Matter and How To Educate Yourself on Systemic Racism

    All of these images and their original sources can be found here.

    Typically I use my monthly “mood” posts to share what is going on…

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  • The Three Things I Do Every Morning

    May 17, 2020
    lemon water every morning during my morning routine

    When I worked at a corporate desk job, I had a strict routine. Wake up, make breakfast, lunch and snacks for the day,…

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  • The Loungewear Edit

    April 27, 2020
    women's sustainable loungewear athleisure edit

    If there’s one thing that this quarantine has made me realize, it’s that my loungewear collection is rather abysmal. I knew it needed…

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  • April Mood ’20

    April 25, 2020
    April mood

    I know it’s the last day of April and I am just now posting this, but to be honest, April has felt like a…

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  • Gluten and Refined Sugar-Free Banana Bread Muffins {Paleo + Vegan Option}

    April 16, 2020
    gluten free refined sugar free paleo vegan banana bread muffins

    I’m not going to lie, once you start making these, you’re not going to stop. They take less than 30 minutes to mix…

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  • A Moment Of Pause

    March 27, 2020
    processing the emotions of a global pandemic

    Last night everything hit me.  Like a 10 lb bag of bricks. 

    When this all started I read a lot — news, op-ed, whatever my…

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  • How To Work From Home Without Going Crazy

    March 20, 2020
    top tips for working from home without going crazy

    I’ve been working from home since last year. I know that might not seem like a long time in the grand scheme of…

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  • Stocking Up For Staying In

    March 19, 2020
    how to grocery shop to quarantine

    With everything that’s going on in the world right now, I’ve been feeling rather helpless. I’ve been wanting to help people, but don’t…

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ABOUT ME

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Sarah Rose

Always planning to be spontaneous.

NRSHD is an extension of the creative anomaly that is me. Whether you are a frequent visitor or just browsing, my hope is that you leave NRSHD with a little nugget of info or inspo that empowers you to nourish all aspects of yourself.

xo

-S

NRSHD is an extension of the creative anomaly that is me. It's about embracing wellness for the journey that it is, celebrating where we are today and creating the future that we want to see tomorrow. At the end of the day it is about what works for you and what enables you to show up as your most authentic self. Whether you are a frequent visitor or just browsing, my hope is that you leave NRSHD with a little nugget of info or inspo that empowers you to nourish all aspects of yourself.

    Top Of Mind
    • Top 5 Sauces For Vegetables July 16, 2020
    • Tahini Caesar Kale Salad with Roasted Chickpeas July 16, 2020
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    Morning musings...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How are you serving others?  How are you having an impact outside of yourself?  How are you building up the greater community?  No action is too big or too small, too much or too little.  #sincerelysarah
    food for thought 💭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀{ @rupikaur_ via @jessalizzi }
    After more or less of year of barely wearing makeu After more or less of year of barely wearing makeup, I’m refining what’s in my arsenal with @merit — clean, high-performing and accessible products that let your skin breath when they’re on. 〰️ officially live today! Both the Flush Balm cheek tint and Clean Lash mascara have quickly become my favorites for effortless and minimal look.  The mascara is hands down the best clean mascara that I’ve ever tried.  No clumping or fall out, even after a full day of wear.  The cream blush is light as a feather, easily blends, and also makes a nice lip tint when I’m in a pinch. ✨
    So far January is shaping up to be a pretty heavy So far January is shaping up to be a pretty heavy month and I have a funny feeling that it will continue to be.  A gentle reminder to take care of yourself when you need it; no act is too big or too small.  You can’t go 0-90 if you’ve been running on empty.  A few things that have been helping me over the past few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Unplug - from the news, social media, doom scrolling, people; whatever it is that keeps you amped and “in it”, give yourself the chance to hit pause and clear some energetic space.  If you think about it, when we’re constantly consuming we’re constantly {either consciously or subconsciously} reacting to whatever it is that we are taking in.  Taking breaks gives us a chance to get grounded, process, and respond from a more centered place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀R&R - something that's become even more necessary over the past year.  This is especially important if you’re an empath and/or feel others and the world deeply.  Prioritizing your energy and emotional needs is not selfish.  Take a hot bath, go to bed early, light a candle, read your favorite book, watch a good movie {without your phone}, eat a healthy meal…whatever it is that fills up your tank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Getting inspired - by something that you love and/or brings you joy.  Right now for me, this is getting lost in inspiration for our condo {still on the hunt for dresser/side tables that are 42” wide, 30” high in a walnut finish…holler if you see something!}, but at times is also inspirational quotes, documentaries, books, music, cooking, a chat with a good friend, or a walk in nature.  You're the only one that know what lights you up best. xx
    New year vibes: less is more ✨~ 1.12.21 @merit # New year vibes: less is more ✨~ 1.12.21 @merit #merit #meritminimalist
    Decided that painting my nails is a form of arts a Decided that painting my nails is a form of arts and crafts.
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